A space to breathe and be. Resilience. Transformation.
I work with clients to create grounding space, inside and outside of sessions, to build resiliency, and to develop an alliance based on understanding, trust, and compassion.
In that space, real transformation can happen.
My primary practice is in EMDR (Eye-Movement Desensitization and Reprocessing)- which works by reprocessing old memories and wounds that keep you feeling stuck, anxious, and sad. The result is a freer, more dynamic, more fulfilling life, free of excessive worry, self-doubt, and stagnation.
EMDR is well-researched, evidenced-based, and has proven results with issues as diverse as trauma, anxiety and depression, addiction, relationship issues, body-image, life transitions, and self-esteem.
Finding the right therapist is an essential first step toward progress. You can use the contact form at the top, call 818-275-2319, or email cynthialongino@foothillpsychology.org to schedule a free consultation.
I'm committed to my own ongoing learning, and to being an ally/ supportive partner/ collaborator with people of all communities.
"We are all just walking each other home."- Ram Dass
* By law, all clients/patients have the right to request a good-faith estimate of the potential cost of services they seek. Good-faith estimates will be provided upon beginning services and at the beginning of each year, as well as upon request.
Cynthia Longino, LMFT # 78627
Mental and Behavioral Health Therapist